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One of the common issues we face today because of poor posture, stress, and injury is muscle tension. If you ignore muscle tension for a long time, you suffer from discomfort, pain, and restricted movement. Manual release techniques are one of the most effective methods to treat this problem. They have become popular because of their power to relieve tension, promote better health, and improve movement. At Northshore Physical Medicine, we specialise in methods that transform how you feel and function.
What Does Manual Release Technique Mean?
Different non-surgical therapies focus on releasing tension and restoring the balance in your muscles and bones. Experienced physiotherapists perform these therapies, applying gentle force to bones and muscles.
How Manual Release Techniques Work?
Muscles can become tight when you overuse them, get injured, or experience extreme emotional stress. This can restrict blood flow, increase inflammation, and cause severe pain. Manual release techniques help improve blood circulation and release stiffness.
The Procedure
Applying Gentle Pressure
The therapist at Northshore Physical Medicine presses the affected muscle, which helps release the tightness and restore normal function.
The therapist at Northshore Physical Medicine presses the affected muscle, which helps release the tightness and restore normal function.
Improved Circulation
When pressure is applied to the affected muscle, it increases the blood flow in your body. This improved circulation enhances oxygen flow and loosens the muscles.
When pressure is applied to the affected muscle, it increases the blood flow in your body. This improved circulation enhances oxygen flow and loosens the muscles.
Reset Nervous System
These techniques can help the body transition from tense to relaxed and calm without creating pain.
These techniques can help the body transition from tense to relaxed and calm without creating pain.
What are the Benefits of Manual Release Techniques?
Pain Relief
When the tension is released from your muscles, you feel better. You don’t feel uncomfortable after the treatment is over.
When the tension is released from your muscles, you feel better. You don’t feel uncomfortable after the treatment is over.
Better Posture
The manual release technique can help you stand or sit straight without applying too much pressure on your body.
The manual release technique can help you stand or sit straight without applying too much pressure on your body.
Reduced Stress
When the pain is eliminated, you immediately feel relaxed. This technique helps reduce stress by releasing tension.
When the pain is eliminated, you immediately feel relaxed. This technique helps reduce stress by releasing tension.
Improved Movement
This method enhances the flexibility of muscles and joints, and the manual release technique improves mobility.
This method enhances the flexibility of muscles and joints, and the manual release technique improves mobility.
Fast Recovery
This treatment method doesn’t involve surgery, so you can start feeling better quickly. Some patients begin to recover as soon as the treatment is over.
This treatment method doesn’t involve surgery, so you can start feeling better quickly. Some patients begin to recover as soon as the treatment is over.
Enhanced Performance
Athletes and active individuals can feel much better and see considerable improvement in their game.
Athletes and active individuals can feel much better and see considerable improvement in their game.
Reasons to Choose Us
We at Northshore Physical Medicine have experienced physiotherapists who can provide personalised care according to each patient’s needs. We ensure the root cause of the pain is identified and resolved so that it doesn’t return quickly.
Conclusion
Manual release techniques effectively relieve muscle tension, reduce pain and enhance movement. This therapy can change your life if you are suffering from discomfort and severe pain. At Northshore Physical Medicine, we are here to guide you in becoming a better version of yourselves. Our physiotherapists have enough experience in this field to design a personalised treatment plan that fits your needs. This makes you feel better and become a new person doing everything you love.
Call 02 7227 5888 or visit our clinic at Unit 105/2 Atchison St, St Leonards NSW 2065.
Call 02 7227 5888 or visit our clinic at Unit 105/2 Atchison St, St Leonards NSW 2065.
